Want to Build Muscle, Lose Fat, and Feel Stronger?
I focus on basic strength training and sustainable nutrition. No gimmicks, just practical strategies to help you get stronger, leaner, and feel your best.
Train on your terms—your gym, your schedule.
Why Work With Me?
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Accountability
I'm here to provide you with the structure and support you need to stay on track. Whether it's checking in on your progress, adjusting your training program, or simply giving my perspective, I’ll be in your corner.
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Effective Workouts
Results come from hard work, patience, and consistency. I focus on strength, proper technique, and progressive improvement. I help you build a strong foundation and keep progressing over time.
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Personalization
Your program is built around your goals, experience level, preferences, and equipment. I keep my client list small so I can give you the attention you need and make sure your training is both effective and enjoyable.
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Technique Improvement
Training hard is important, but training safely and effectively matters even more. With unlimited form checks and continual iterative technique adjustments, we’ll make sure every rep counts.
Ways to Work With Me
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Online Personal Training
A customized training plan every 4–6 weeks, log your workouts in an app, form checks, and unlimited messages.
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Online Personal Training Plus
Online Personal Training, plus nutrition coaching. Learn the basics of healthy eating while tracking calories and macros.
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One Time Program (No Coaching)
A personalized training plan in a Google Sheet, tailored to your experience, equipment, goals, and preferences.
About Me
I used to be a systems analyst, but now I’m a fitness and nutrition coach. I love learning everything I can about training and nutrition and helping others make sense of it all.
My approach is simple: focus on the basics and stay consistent. Whether you're new to training or refining your routine, I’ll meet you where you’re at and help you build a plan that fits your life. No gimmicks, no fluff—just solid training, useful guidance, and real progress that you can sustain for the long haul.
Get in Touch
Interested in working together? Use the form below to tell me about your goals, and I’ll get back to you as soon as I can. Before reaching out, check the menu for pricing and coaching details.